Coaching - Barbells & Bows
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Become A Member Of Barbells & Bows

Currently CLOSED to new sign ups.

Custom Programming Made for ANYONE, all fitness levels welcome

We can all can benefit from fueling our bodies with proper macronutrient ratios. All ages and genders welcome- You just need to be ready to work hard!

The program includes getting individualized macronutrient programming and coaching from Kristin for success towards your goals. The progress is monitored and programming is updated with weekly check-ins. There are reviews you can read below from our members. Access to the Facebook Community is included in the membership which is a huge help to have a big support system at your fingertips 24/7! We do not do meal plans or grocery lists – this is flexible dieting and a way of life!

I only take on individuals that are ready to work hard and follow the program as well as having the budget for several months of coaching to see results over timeThe average time period with us is about 6 months, but some clients stick with us for years!

12 Week Minimum Required For New Clients

This is an automatic subscription, cancel anytime through PayPal.

You will fill out a detailed intake form after payment.

$175 Every 6 Weeks

Currently CLOSED to new sign ups.

Barbells & Bows is going through some major upgrades on the tech side of things and will reopen under a new company name soon. Former clients may be an exception – email Kristin to inquire about signing up now.

Meet Your Nutrition Coach!




NCSF Certified Sports Nutrition Specialist


USAW Certified Coach


SafeSport Certified

30 years old from Atlanta, Georgia

Internationally ranked Olympic Weightlifter and Powerlifter

2017 University World Games Team Member

Medalist at 2018 & 2019 Weightlifting Nationals

Owner of Barbells & Bows and Head Coach

Bachelor’s degree from University of Georgia

Nutrition Coaching With Real Results

“Kristin helped me cut from 67kg to the 61-63kg range and it was the easiest cut of my life. I never felt super hungry and has been very sustainable; I am continuing to get to eat even more food now!”
Candace Goodson
“If I had a weekend planned out with my friends that involved food/drinking, Kristin was there to help me with my macros for the week so I could go into my weekend without worry.”
Amber Humphrey
“I had great success working with her for the 8+ months I was with her for nutrition coaching. She helped me achieve physique goals that I had not been able to obtain on my own after years and years of struggling.”
Lauren Golleher
“Kristin is always there to answer an email or a text at ALL hours of the day, is so supportive, encouraging, and genuinely excited when you do well. The support system from the Barbells and Bows community is priceless.”
Kellie Huston

What Will The Program Include?

  • Custom Nutrition Program

  • IIFYM based custom nutrition program that is updated weekly.
  • Initial Information Guide

  • The first few weeks are a HUGE learning experience. This is a lifestyle change, not just another diet.
  • Weekly Check-Ins

  • Macro adjustments made based on progress.
  • 24/7 Communication

  • Available via email.
  • Private Facebook Group

  • A GREAT tool and community for staying on track.
  • Blasts From Coach Pope

  • EXCLUSIVE tips, recipes, and advice. I’ll help you succeed with meet prep, making weight, CrossFit Open Preparation, and more.

12 Weeks Minimum Required For New Clients

This is an automatic subscription, cancel anytime.

You will fill out a detailed intake form after payment.


Currently CLOSED to new sign ups.