Coaching - Barbells & Bows
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Become A Member Of The Barbells & Bows Squad

Made for ANYONE. CrossFit Athlete, Weightlifter, Soccer Mom..

All of us can benefit from fueling the body with proper macronutrient ratios for their lifestyle.

We do not do meal plans or grocery lists; what you would be getting is individualized macronutrient programming and coaching for success. The progress is monitored and programming is updated with weekly check-ins from an assigned coach. Access to the Facebook Community is included which is a huge help!

We are accepting new clients.

As we are limited on space, I will only take on individuals that are ready to work hard and follow the program as well as having the budget for several months of coaching to see results over time.

12 Weeks Minimum Required For New Clients

This is an automatic subscription, cancel anytime.

You will fill out a detailed intake form after payment.

$175 Every 6 Weeks

Nutrition Coaching With Real Results

“Kristin helped me cut from 67kg to the 61-63kg range and it was the easiest cut of my life. I never felt super hungry and has been very sustainable; I am continuing to get to eat even more food now!”
Candace Goodson
“If I had a weekend planned out with my friends that involved food/drinking, Kristin was there to help me with my macros for the week so I could go into my weekend without worry.”
Amber Humphrey
“I had great success working with her for the 8+ months I was with her for nutrition coaching. She helped me achieve physique goals that I had not been able to obtain on my own after years and years of struggling.”
Lauren Golleher
“Kristin is always there to answer an email or a text at ALL hours of the day, is so supportive, encouraging, and genuinely excited when you do well. The support system from the Barbells and Bows community is priceless.”
Kellie Huston

What Will The Program Include?

  • Custom Nutrition Program

  • IIFYM based custom nutrition program that is updated weekly.

  • Initial Information Guide

  • The first few weeks are a HUGE learning experience. This is a lifestyle change, not just another diet.

  • Weekly Check-Ins

  • Macro adjustments made based on progress.

  • 24/7 Communication

  • Available via email.

  • Private Facebook Group

  • A GREAT tool and community for staying on track.

  • Blasts From Coach Pope

  • EXCLUSIVE tips, recipes, and advice. I’ll help you succeed with meet prep, making weight, CrossFit Open Preparation, and more.

12 Weeks Minimum Required For New Clients

This is an automatic subscription, cancel anytime.

You will fill out a detailed intake form after payment.

$175 Every 6 Weeks