
We can all can benefit from fueling our bodies with proper macronutrient ratios. All ages and genders welcome- You just need to be ready to work hard!
The program includes getting individualized macronutrient programming and coaching from Kristin for success towards your goals. The progress is monitored and programming is updated with weekly check-ins. There are reviews you can read below from our members. Access to the Facebook Community is included in the membership which is a huge help to have a big support system at your fingertips 24/7! We do not do meal plans or grocery lists – this is flexible dieting and a way of life!
Kristin Is Currently Accepting New Clients!
I only take on individuals that are ready to work hard and follow the program as well as having the budget for several months of coaching to see results over time. The average time period with us is about 6 months, but some clients stick with us for years!
12 Week Minimum Required For New Clients
This is an automatic subscription, cancel anytime through PayPal.
You will fill out a detailed intake form after payment.
29 years old from Atlanta, Georgia
Nationally ranked Olympic Weightlifter and Powerlifter
2017 University World Games Team Member
Silver Snatch Medalist 2018 Weightlifting Nationals
Owner of Barbells & Bows and Head Coach
Bachelor’s degree from University of Georgia
“Kristin helped me cut from 67kg to the 61-63kg range and it was the easiest cut of my life. I never felt super hungry and has been very sustainable; I am continuing to get to eat even more food now!”
“If I had a weekend planned out with my friends that involved food/drinking, Kristin was there to help me with my macros for the week so I could go into my weekend without worry.”
“I had great success working with her for the 8+ months I was with her for nutrition coaching. She helped me achieve physique goals that I had not been able to obtain on my own after years and years of struggling.”
“Kristin is always there to answer an email or a text at ALL hours of the day, is so supportive, encouraging, and genuinely excited when you do well. The support system from the Barbells and Bows community is priceless.”
12 Weeks Minimum Required For New Clients
This is an automatic subscription, cancel anytime.
You will fill out a detailed intake form after payment.